Description

A trusted source of fiber to aid in healthy digestion, the Okinawan purple sweet potato is a time-honored superfood and one of the most consumed complex carbohydrates in the region’s diet. It supports cardiovascular function, liver health and cognitive performance. Purple sweet potato powder can increase the intake of antioxidants and reduce inflammation. They are particularly rich in anthocyanins, which are antioxidants that can improve eyes. Purple potatoes are particularly rich in polyphenol antioxidants called anthocyanins. The Japanese sweet potato powder was compared to blueberries and more antioxidants were found in 1 g of sweet potato powder versus 1000 g of blueberries. When consumed regularly, they can improve digestion, lower blood pressure, reduce the risk of cancer and heart disease, and strengthen bones. Okinawan sweet potatoes can also help you lose weight and maintain a healthy weight.